Average Reviews:
(More customer reviews)I'm not a beginner when it comes to home exercise dvds but I'm not an expert either. As someone else has said on the board, there are 2 very annoying things about the dvd:
One, the first 5 minutes of the program are advertisements that you cannot fast forward or skip through.
Second, the breaks between each circuit is way too long. I barely broke a sweat and if they kept it going faster, it might feel like I was doing a cardio workout.
On a plus side, the instructor explains proper form and goes through every move pretty thoroughly. Overall, it's great for someone who is new but I wouldn't say this workout will kick your butt.
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