Average Reviews:
(More customer reviews)when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.
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2 comments:
Its greatest blog too Informative gud job! i have a topic related to exercise ball and weights and more about great features of Zon Hand Exercise Ball (Silver/Black) ZoN ZNBK-HNDBL, They may not get the same attention a great set of abs does, but strong hands and fingers are every bit as useful. Remember that last jar you tried to open? Improve your grip and massage your hands and fingers at the same time. The ZoN hand massager & finger exercise ball is really two pieces of equipment in one. It helps strengthen your hands, fingers and forearms while simultaneously providing a soothing massaging action. This is the perfect tool to strengthen areas that can be susceptible to Easy-to-handle size. Not too cumbersome, but big enough to do the job.
Hand pump for fast, easy inflation.
Textured rubber surface for a sure grip.
Durable construction.
There is an ab workout you can do with the ball and chair. With a small exercise ball, lie down on the floor with the chair in front of you and your legs on the chair slightly apart. exercise ball workout I am very thanks for your posting and sharing.
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