Average Reviews:
(More customer reviews)Don't be fooled by the title -- this workout really makes you feel it all over. I purchased this tape after buying the Quick Fix Total Body Workout. I really liked the segment Minna (she is the instructor for this entire tape) did the best so I decided to find some more tapes by her. And I am glad I found this tape. There are three segments - the first is a mix of arm and leg work; the second focuses on just legs; and the third is just arms. I barely made it through all three! What is good is that you can break the segments up and do them seperately to focus on the areas where you most need help or do them all together for a total strength training workout. The instruction is clear and the moves are simple yet they really work! I used three pounds weights for the arm segments but I would suggest starting out lighter if you are new to strength traning. These are good, basic exercises that are really effective.
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