Average Reviews:
(More customer reviews)This is a 2 pack- 2 DVD's of Shelly McDonald. She has a calm voice and demeanor. The Stretch Into Yoga DVD is slower paced than the Yoga for the Core, so try the Stretch disc first, if you are new to yoga. Each routine does give the range of easy to advanced, which is a good feature for all levels of expertise. I had never tried yoga at home or in a class, so this was an eye-opener for me, in terms of having to learn moves that I was not familiar with, but if I can do it, anyone can! I took it slow, tried each move with care and was able to do all 3 routines on each DVD, right straight through, in a very short time (over the course of 2 weeks, maybe). You can choose to do a 15-20 minute routine or do all 3 at one time, which gives a full hour of exercise. I do enjoy the way I feel afterward, even though yoga is not my "thing"- I feel relaxed and stretched. I know I have done my body "good".
Click Here to see more reviews about: Caribbean Workout: Stretch Into Yoga/Yoga for the Core (2007)
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