Average Reviews:
(More customer reviews)I had trouble finding this & barely knew she had this advanced "fun challenge series" dvd.
There are more reviews on her vhs version & this 55 minute dvd suggest you master her 3 dvd beginner "easy" & 3 dvd intermediate "hello fitness" series first.
From other reviews on her other DVDs, you know she has a soothing voice with an accent that I didn't have trouble understanding, the views are gorgeous & she always tells you great info about body placement, even chinese medicine/martial arts/qi gong terms. She also tells you what organs or parts or systems of the body each pose works on as you do it to keep you going. Her soft speaking never intrudes your concentration. The music is light new age, mostly dominated by piano or string instruments.
The poses done are: extended side laying leg stretch, stretching dog (upward dog w/o torso on ground), locust, bridge w/1 leg up, bow, plough, shoulder stand w/o arms, lying angle pose (plough w/wide legs), half locust fish (fish w/one foot in groin), threaded seated spinal twist (arm under bent knee), side angle, standing forward bend, warrior 3, crane, a short light meditation, 5 step lotus stretch (stretching foot to chest, face, outward, groin & then ends in her signature seated chant song.
Reviewer's only complaint in her other series is too much makeup & colorful outfits. Some had trouble with her accent, but I who usually do, did not.
Her website is under her name wailana com
Click Here to see more reviews about: Firming (2006)
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