Average Reviews:
(More customer reviews)These workouts are awesome! You can't go wrong with them. They are easy to follow; no sudden moves, and you don't have to be super coordinated to do them. I never liked to do aerobics because I couldn't keep up, and I couldn't follow along. These workouts are simple but VERY effective!! There are four simple steps to each of the three workouts you get; kicks (not Taebo-type), side steps, knee lifts and kick backs. You don't need a huge living room, you are just marching in place with a little bit of traveling forward and back but if you don't have the room, you can continue to march in place. There are three different workouts; 1 mile, 2 miles, and 3 miles. She incorporates upper body work as well with her 2 pound balls. I use 5 pound dumbbells and it's challenging but not enough to make me quit midway. I always break a sweat about 10 minutes into any of the workouts. You don't have to use weights at all, though. There are a group of people who work out with Leslie and usually one of them is modifying for you. (they aren't all super skinny either, which is nice to see). Leslie is very explanatory while working out and you aren't caught off guard with sudden moves. She talks a bit much and her laugh gets annoying; she is very high energy. The people she works out with talk a lot too but it's ok; I'd rather see them be real than to see a bunch of robots working out. The faces they make when they don't realize they are on camera are hilarious!
With regard to her talking about "God" during her workouts is not offensive. She doesn't say the word "God". She says the word Heaven maybe twice, and she says to "count your blessings." Which I don't find offensive. She doesn't go on and on about religion.
You can do the 2 mile walk in 30 minutes and the 3 mile walk in 49 minutes, I believe. I started with the two miles and did that for a few days before moving on to the 3 mile. Now I alternate according to the amount of time I have. YOu can make the 2 mile just as intense as the 3 mile walk if you add more weights or squat when you are doing the side steps.
It has been highly effective for me. I started dieting on the first of October, doing just ab workouts. I did that until the 19th of October when I incorporated cardio, some light weight training and also some bun/thigh work. I have lost 13 pounds total and 2 pants sizes; going from a 14 to a size 10 in less than a month and a half! I have seen quicker results doing these workouts than I did walking around the block, which gets rather boring after awhile. I love that I can workout anytime I want and I don't have any excuses not to. Rain or shine, I can workout! I highly recommend these workouts! I am more motivated, more energized and happier than I have ever been with ANY other workout!
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