Average Reviews:
(More customer reviews)i've exercised with denise austin's TV show for a long time, but i wanted something that focused solely on pilates. unfortunately, i bought the stott pilates advanced matwork tape and i ended up hurting my neck and back.
then denise came out with this new dvd and i wanted to give it a try. after doing this program, i realize i never should have veered away from denise. her exercises are always completely safe but extremely effective (you'll feel it and see it!), she has an interesting background, fantastic music, and she looks stunning as always.
when you start this workout your mind will be preoccupied, but after a few minutes you are completely engrossed in following the routine. denise takes you through exhilarating, lengthening stretches (mind); standing pilates that work your arms, chest, butt and legs without hurting your neck and back (body); and invigorating, refreshing flowing motions (soul). incredibly, she kept my abs engaged throughout, which is exactly what i wanted in a workout routine. the best part is that the 40 minutes fly by and then i can't wait till the next time.
i recommend this dvd for any level of fitness: the more advanced you are, the more you'll be able to engage your different muscles while doing the exercises. working out with denise is the fastest and most enjoyable way to a good body.
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POWER ZONE:MIND BODY SOUL - DVD Movie
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