Average Reviews:
(More customer reviews)I have found both Sara's DVDs useful and fun. I will not repeat information from other reviewers that I agree with, but I will offer a few tips to those who have a concern over the length of time and "patter" in this series (Beyond Basic and Basic). These tips will work for both DVDs.
If you have gone through the daily dozen with Sara several times and know everything she's going to say, do one of the following...
1. Mute Sara and just watch her do the poses with you while you put on a calming CD. You'll still feel like she's there with you and she'll keep you moving from one pose to another.
2. Don't use the DVD at all, but put the daily dozen list in front of you and just follow it at your own pace. (Also listening to some calming music.) You can increase or decrease the amount of breaths you take in each pose to modify your session. We do this a lot.
3. Do the intermediate session on the Basic DVD or the meditation on the Beyond Basics. Those 2 rotated make a great session on their own!
When you want a refresher course on how the poses should look and feel, just turn Sara back on and review with her.
Don't be scared off by other reviewers' comments! I've been using this series for a year now, and it's the one I'm happiest with! This new DVD is a great companion for the first.
Namaste.
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BEYOND BASIC YOGA FOR DUMMIES - DVD Movie
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